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Dr. John Bergman D.C. on Instagram: "Why Pooping 3x a Day Could Save Your Gut Health 🧠+💩 Save this reel if gut health matters to you 🙌 #GutHealth #DigestiveHealth #WellnessJourney #HealthyLiving #HealthTips #HolisticHealth #ChiropracticCare #DailyRoutine #HealthAwareness #NaturalHealing #MindBodyHealth"

@leakedout on Instagram: "… Pooping at work is a natural need complicated by shared bathrooms and social norms. Many feel self-conscious about sounds or smells, with some avoiding restroom visits due to embarrassment, risking health issues like constipation. Workplace culture and facility design significantly impact comfort levels. Multi-stall restrooms with thin walls can heighten anxiety, while single-stall or soundproofed facilities offer more privacy. Some companies add ventilation or noise