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Dr. Suzi Schulman on Instagram: "Butterfly tapping🦋 It engages both sides of the brain through bilateral stimulation. This technique involves gently tapping alternate sides of the body, typically the shoulders or upper arms, in a rhythmic pattern. It can help calm the mind and reduce anxiety or stress, which are common barriers to falling asleep. By stimulating both sides of the brain simultaneously, it will promote a state of relaxation preparing you for the best nights sleep!🧠✨
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