Austin Perlmutter, MD on Instagram: "When we look at the correlation between strength and cognitive function, one of the biggest things that is overlooked is that our lower extremity muscle muscles are the largest muscles in our body. This powerful study shows that lower leg strength, predicts, brain size and changes in brain activation and twins 12 years later. Also, I found this study by reading an article online that highlighted @louisanicola_ and her take on it, so h/t Louisa! SOURCE: Kickin

Heidi Barlow 💗 Women’s Physio on Instagram: "KEEP BREATHING 👀 😮‍💨 A more challenging workout today, how did you go?? You guys are loving these workouts! 🤩 A quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any pain, discomfort or pelvic floor dysfunction to get assessed and get an individualised treatment plan. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction #wo

Pauline Perina on Instagram: "At-home dumbbell core workout 🔥 Quick, simple, effective. Do it on its own or add it at the end of your workout. Save this for later. 💥Cyber Monday Deal 💥 Starting tomorrow, Monday, Dec 1st, until Wednesday, Dec 3rd, you get 15% off the monthly subscription when you sign up on the FrenchFit app. Use code CM15 at checkout. What You get: - Workouts for all levels (home + gym) - Easy-to-follow meal plans - Tracking for your workouts and nutrition - Video demos + ins

Ajay Boora on Instagram: "Johnny Sins of Fitness Industry. All this as a natural athlete too. #getstronger #goals #inspire #workout #fitness #hybrid #motivate #strength #natural #health #gym"