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Reginald Spencer •Personal Brand Builder on Instagram: "We all are going after something greater so pushing ourselves is a given, but God is shaping you so give yourself some grace. You deserve that…"
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Marcus Rios on Instagram: "Explosive Lower Body Workout🚀 📌LIKE + SAVE + SHARE This for your next workout☑️ Here’s a few drills that will make you a more powerful & explosive athlete‼️From jumping ability, speed, agility, change of direction lower body training is key to your overall performance. 🚨Ready to take your training to the next level⁉️ Click the LINK IN MY BIO✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functi
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Janet Osborne on Instagram: "Now that I have you all working on your core, toning your arms and improving posture - It’s time for another essential piece of ageing well: balance training! Mom (86) and I are taking you through one of the simplest - yet most powerful - balance drills: the step-over. It looks easy, but it challenges your legs, your core, and your brain body connection all at once 🙌 ❓Why it matters: Falls are the #1 cause of injury in older adult adults; but the good news? A few mi
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1.2M views · 10K reactions | Normal English vs Advanced English Part-06 #improveenglishskills #STUDY #students #education #FernandoValenzuela #gadget #sigma #scorpioseason #barcelona #rust #venom #mrbeast #diwalivibes #DeAndreHopkins #trending #viralvideo #learnenglishonline #speakingpractice #virals #learning #english #fypシ゚viral #foryoupage #improveenglishskills121 #facebookreels #viralreels #IELTS #vocabulary #fyp #reels | Improve English Skills | Facebook
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Fred Duncan on Instagram: "The best sprint starts aren’t just drills…they’re opportunities for athletes to self organize into efficient positions. You don’t teach “perfect” posture/form, you give them the right constraints and let the body solve the problem. That’s why I use variations like band assisted starts, push up starts, falling starts, med ball starts, half kneeling accelerations, and jump to sprints. Each one challenges projection, rhythm, and coordination in a slightly different way, w
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